Are you stuck in a persistent weight gain and loss cycle, even after making dietary changes and working out? You’re not alone. Many people have a tough time gaining weight, especially if trying to put on muscle for improved performance or aesthetics. If you struggle to gain weight, you’ll want to focus on steady and healthy weight gain rather than rapid changes that can impact your health. Apps to help gain weight can support your goals by helping you track macros to ensure you’re eating enough of the right foods to support your personalized nutrition and fitness goals. This article will explore the top apps to help you gain weight and improve your overall health. So, how to hit your macros?
One valuable tool for achieving your weight gain objectives is Cal AI's calorie tracker. This app focuses on helping you reach your goals, creating personalized nutrition targets to help you steadily gain weight and improve your health.
Apps offer a structured approach that can help you gain weight healthily. They do this by tracking your food intake and exercise so you can see the big picture of your progress. Instead of guessing if you’re eating enough or doing enough to reach your goals, a weight gain app will help you get organized to meet your targets.
A good weight gain app includes optimal meals for reaching your goals. Ideally, you’d have a meal plan with exact specifications to know how much you should eat during the day. This considers all meals, as well as post-workout foods and snacks. You want to gain weight, but you also want to do it healthily.
So, look for an app that provides nutritious calories, rather than junk food. In addition to meal plans, your app should have a database of tasty, easy-to-make recipes to help you reach your caloric targets.
A good weight gain app will feature an extensive library of exercises, along with a meal plan with approachable recipes and portion size guidance. It must also have a visual demonstration showing you how to do each exercise, step-by-step instructions, and tips regarding proper form, so there’s little risk of injury.
It’s also essential that you set yourself up for success by setting realistic goals that you can reach. Make sure your weight gain app has you progressing steadily, the training plan should be gradual.
Any good weight gain app feels like a trusted source of information and an informed friend you can count on. If you need straightforward, unbiased advice, you should be able to turn to your app. After all, you’re undertaking a significant lifestyle change and planning to follow the app’s recommendations.
Cal AI revolutionizes calorie tracking with advanced AI technology. Snap a photo of your meal, and the app will do the rest. Cal AI combines your phone's depth sensor with AI models to:
Multiple tracking options make nutrition tracking simple, such as barcode scanning, food label recognition, and manual description for complex items. Personalized insights and smart reminders help you stay on track as you achieve your fitness goals.
MyFitnessPal has been around since 2005 and has one of the largest databases of foods (over 14 million). This app will be perfect if you like to calorie count and want a community presence. You will receive feedback through the app and can track your progress easily.
On top of that, MyFitnessPal offers an area on the app to establish a virtual community with others who may be on the same health journey as you!
Foodvisor provides customized nutrition plans with over 300 recipes to help you on your weight gain journey. The app can also count your meal calories by simply snapping a picture of your plate or scanning the barcode of the food/drink item. This feature can be super helpful if you need to reach specific calorie goals to gain weight.
EatWise is excellent for individuals needing a reminder to eat at appropriate times. If you are trying to gain weight or stop unintended weight loss, this app can be handy by reminding you to have a snack and get your calories in for the day. This simple app makes gaining weight easier without even noticing it.
EatWise lets you select how many meals you want daily. You can also customize the time between meals and snacks.
Cronometer boasts over 1.1 million verified foods in its database. This makes it easier to log and track your meals (especially with helpful details like calories, protein, carbs, fats, and more). Also, Cronometer has recommended guidelines for different nutrients, which you can compare to your daily intake.
This app for gaining weight also easily connects to popular fitness tracking devices by connecting your device directly to Cronometer.
FatSecret is another excellent app for gaining weight. Its database contains over 1 million verified foods (in 20 languages). Wow! This app also lets you set meal reminders to never miss out on those much-needed calories. FatSecret also has a barcode scanner and image recognition.
This means that you can take a picture of your food, and the app will help you identify it, making it easier to keep track of your meals.
The iFitness app keeps track of your calories and daily weight. You can use the app to monitor calories consumed and burned. The app has an extensive list of exercises that you can choose from to build muscle and gain weight. The app also gives you routines for various sports and muscle workouts.
MacroFactor is a great macro-tracking app that applies equally to weight gain and weight loss goals. This app is like having a nutrition coach in your pocket because it provides updated calorie and macronutrient targets based on weekly goals and results. The app uses actual foods logged compared to weight and recorded measurements to provide weekly updated calorie/macro targets.
The app is designed to support long-term consistency, with some flexibility so that targets do not need to be hit perfectly each day, but rather paying attention to weekly average intake and weekly average weight.
As its name suggests, MyMacros+ tracks macronutrients to help users achieve their goals, including weight gain. Like MacroFactor (our #1 pick), this app has a premium feature called Macro Coach, which provides weekly updated custom targets. While this app is not our first choice for macro tracking, we consider it highly user-friendly for tracking (if you stick to essential foods).
You can easily change the serving size from cups to ounces to grams. I like this feature because I don’t always have my food scale handy, and I might be estimating portions based on volume measurements like cups instead of knowing the exact weight in grams. The app is quite detailed in its several settings for:
The RP diet is “Renaissance Periodization.” It focuses on nutrient timing and getting most of your daily carb intake before, during, and after workouts to optimize performance and recovery. The downside? The app is very rigid about setting macro targets for each meal. Not only are macro targets set for each meal, but users must also check whether they hit the targets for each meal or were over or under.
This level of rigidity makes the app unpopular with many people. Those who can stick to the app’s recommendations see good results with their muscle gain goals. The app is designed with serious athletes in mind (whether recreational or competitive).
MyPlate by Livestrong is designed to track your calories so you can measure how many calories you need to gain weight and stay healthy. This app has a simple and clean interface and is easy for anyone to use. MyPlate has many features, such as a comprehensive food database and a barcode scanner that tracks food in seconds.
You can also track your weight over time to determine if your calorie intake is sufficient. This app requires you to submit profile information to receive a personal daily calorie count to meet your goal. One of the best features is 24/7 support from the MyPlate motivational community, which will share its inspirational stories and advice.
This app is commonly used for weight loss programs, but also works well to improve your body mass healthily. Diety is one of the best apps for gaining weight. It has many features such as a fitness tracker, a customized diet plan, and a calorie tracker. As a food planner, you can create a meal plan to help you gain weight.
Whether you need to choose a high-calorie or high-protein diet, making a plan that suits your needs is much easier. Skip the costly personal coach as Diety has everything you need. And if you don’t have any ideas for upcoming meal time, this app’s rich-nutrient recipes have got you covered.
Find healthy and tasty recipes to help you gain weight faster and see how it brings you closer to your dream.
As the name suggests, this app allows you to perfect your weight. Not only does it help you add extra weight, but it also enables you to gain bigger buttocks and better overall health. Thanks to a set of features included in this simple app. PerfectWeight looks so cute from the design with a pink and white interface.
Regarding features, you will find valuable tools to gain weight, including a calorie calculator and a weight analysis tool. It also has tips and tricks to tone your muscles and stay fit. In addition to a meal plan, PerfectWeight features workout plans for skinny girls.
Do these workouts to improve your body mass and gain weight within a few months. You can also look closely at the recipe section for easy and delicious recipes.
The App Store shows 4.7 ratings for Asken Diet, which means this calorie counter is an excellent app to help you achieve your goal. Although this is a popular weight loss app, you can also use it as a significant weight-gain tool. Get advice from dieticians and follow customized diet plans to gain more weight.
Asken Diet features water tracking to keep you hydrated. A nutrition tracker is also available to count the calories, vitamins, fiber, and protein you get from the meal plan. Food insight makes food choice much more straightforward. This app is supported by an extensive food database containing millions of items.
There is also a barcode scanner to log your food intake and body function tracking to monitor your bowel movements and menstrual cycle.
Fitatu Calorie counter is a fantastic diet tracker. It’s super easy to add foods and customized meals. The best part is that it generates daily calorie intake according to your goal weight, rate of weight change, and workout activity. It’s very dynamic. It provides you with various customization options for meal schemes and meal timing.
It also includes a workout tracker, but the selection of workouts and activities is not impressive. Furthermore, you can connect it with apps such as Endomondo, FitBitm, Garmin Connect, Google Fit, Mi Fit, and others for free.
YAZIO Calorie Counter guides you with your food choices throughout the day. Unlike some calorie counters, it also recommends the calorie count for each meal, which is essential. You can set your current weight and goal weight, and then it will generate the recommended daily calorie intake.
It has a massive food and nutrient information list to track your diet correctly. Plus, you can customize your macros and nutrient intake. You can easily log activities such as weight training and cardio and connect with Google Fit for step tracking.
FITTR is not a calorie counter but an overall fitness app. You can still track calories and essential nutrients, but it’s unique because it provides a tailored plan for your weight goals (weight gain, maintenance, and weight loss). The food and workout catalog is pretty good. You will find most of the needed food and workouts easily.
It also boasts a good community; recipes or guides posted by fellow users or coaches are available. It has a macro calculator, a BMR calculator, and reminders.
This app offers Android and iPhone users a comprehensive solution to support their weight gain journey. The 8fit app stands out as one of the best apps for gaining weight due to its unique combination of workouts and meal planning features. With a vast library of workout routines and exercises, you can customize your fitness program according to your preferences and goals.
Whether you aim to build muscle mass or increase overall strength, the app provides tailored workouts targeting specific muscle groups, ensuring you make adequate progress. One of the key aspects of the app is its meal planner feature. The app offers a variety of nutritious and calorie-dense meal options that cater to individuals looking to gain weight.
The app allows you to customize meal plans based on your dietary preferences and requirements, including specific macronutrient ratios, ensuring you receive the necessary fuel to support your weight gain journey.
Lifesum is a top choice when finding effective apps for weight gain. With its user-friendly interface and comprehensive features, Lifesum provides invaluable support for individuals looking to achieve their weight gain goals. Lifesum offers a holistic approach to weight gain by combining health and nutrition.
The app allows users to set specific goals, including weight gain targets, and provides personalized recommendations to help them succeed. By tailoring the experience to individual needs, Lifesum ensures users receive targeted guidance for their weight gain journey. One of the standout features of Lifesum is its food diary.
The app's vast database of food items makes it easy for users to track their daily calorie intake. By monitoring calorie consumption, individuals can ensure they are in a caloric surplus, which is crucial for weight gain. The app’s comprehensive food database includes various options catering to different dietary preferences, making tracking and managing nutritional intake easier.
Regarding achieving weight gain goals, Fitness & Bodybuilding by VGFIT is a top app for weight gain. Designed to cater to individuals looking to build muscle and gain weight, this app offers comprehensive features to support their journey. One key element that sets Fitness & Bodybuilding by VGFIT apart as an app for gaining weight is its extensive exercise library.
The app provides a wide range of strength training exercises, targeting different muscle groups and allowing users to customize their workouts according to their goals. With proper strength training, individuals can promote muscle growth and support weight gain.
In addition to the exercise library, the app also offers personalized workout plans. These plans are tailored to the individual’s fitness level and objectives, ensuring a structured approach to gaining weight. By following these plans, users can focus on progressive overload and effectively stimulate muscle growth.
Eat This Much is a powerful tool for finding effective weight gain apps. With its unique features and personalized approach, It provides valuable support for individuals looking to achieve their weight gain goals healthily and sustainably. One of the key features that sets Eat This Much apart as an app for gaining weight is its meal-planning functionality.
The app generates personalized meal plans based on the individual’s dietary preferences, calorie goals, and weight gain objectives. These meal plans ensure individuals consume enough calories and nutrients to support weight gain. Eat This Much offers a vast food database with various options for different dietary needs.
Users can customize their meal plans by selecting specific foods or excluding certain ingredients, making it easy to accommodate individual preferences and dietary restrictions. The app provides calorie and macronutrient tracking to help users monitor their nutritional intake.
By tracking calories, proteins, carbohydrates, and fats, individuals can ensure they are meeting their daily requirements for healthy weight gain.
Fitbod is a cutting-edge strength training app with intelligent and personalized workout plans. The app utilizes advanced algorithms to generate workout routines tailored to an individual’s goals, fitness level, and available equipment. Fitbod focuses on progressive overload and variation to promote muscle growth and weight gain.
With its extensive exercise library and demonstration videos, Fitbod ensures individuals can effectively access various exercises to target different muscle groups.
StrongLifts 5x5 is a highly regarded app that follows the 5x5 training program, emphasizing compound exercises to stimulate overall muscle growth. The app simplifies weightlifting by focusing on five sets of five reps for each exercise. With a progressive overload approach, StrongLifts 5x5 helps individuals gradually increase their weight, resulting in:
The app provides clear instructions and a straightforward interface, making it suitable for beginners and experienced lifters.
Gymaholic is a comprehensive fitness app with many features to support weight gain and muscle development. The app provides customizable workout plans based on individual goals and preferences. Users can learn proper form and technique with its extensive library and detailed exercise videos.
Gymaholic also offers progress tracking, allowing individuals to monitor their performance and adjust as needed. The app’s intuitive interface and user-friendly experience make it a valuable tool for weight gain enthusiasts.
MyPlate is a nutrition-focused app that assists individuals in tracking their dietary intake to support weight gain. The app allows users to log their meals, track calorie consumption, and monitor macronutrients such as:
MyPlate offers a barcode scanner feature for easy food tracking and provides access to a comprehensive food database. With personalized recommendations and goal tracking, MyPlate helps individuals ensure they are consuming enough calories and nutrients for adequate weight gain.
JEFIT is a versatile workout app for individuals seeking weight gain and muscle building. The app offers many features, including:
JEFIT allows users to track their training progress, set goals, and record their lifting achievements. With its exercise library and ability to create personalized workout routines, JEFIT provides individuals with the tools to optimize their weight gain efforts.
The results you can expect when it comes to weight gain will depend on your starting point in terms of:
Depending on these factors, gains can range from 0.5 to 2 lbs per month. No app alone will get you there, though. The best app for you will be the one that helps you to be diligent in the following areas:
To gain mass, you need to be in a calorie surplus. The app needs to be smart enough to continually adjust calorie and macro targets upwards to ensure that you’re genuinely in a calorie surplus and not just at a new, higher maintenance level of calories.
For your muscles to continue to grow, you need to train sufficiently to provide them with an anabolic (muscle-building) stimulus. Over time, your body will adapt to a certain weight and number of reps for an exercise, and if you don’t increase the weight and/or reps, your body won’t have any incentive to put on additional mass.
An app that allows you to track your sets, reps, and weights over time to ensure progress can be beneficial in ensuring that you continue to provide muscle-building stimulus. A nutrition app likely doesn’t have features like this, so you might want to look for a dedicated training app to track your workouts.
A calorie surplus and a progressive resistance training program must be consistent for them to work. Occasionally having a calorie surplus, followed by days at or below maintenance, will not result in weight gain in the long term.
Training hard some days or weeks, then backing off the next, will not provide the consistent stimulus needed to force adaptations in the form of additional muscle tissue. Apps that track streaks, send notifications to log in daily, and/or provide rewards or badges as incentives to stay on track with your plan can lead to better results if they help you be more consistent with your nutrition and workout plan.
Hitting a calorie surplus, especially one with the correct macronutrient breakdown for optimal body composition, doesn’t happen accidentally. Apps that allow you to pre-log your foods in advance (nearly all of them do), will allow you to plan your meals ahead of time so that you know what and how much to eat.
Of course, having this plan is pointless if you don’t have those foods on hand. The best apps will give you a shopping list of what you need to make your planned meals.
Food quantity is more important than food quality when gaining weight. It doesn’t matter how high-quality your foods are if you’re not eating enough to be in a calorie surplus. That said, you want to feel your best from the food you eat to maximize your training sessions and recovery.
So, apps that allow you to monitor your intake in terms of quality can ensure that you’re not short-changing yourself on micronutrients (vitamins & minerals) needed for health if I’m choosing processed foods more often to help with hitting my calorie target without feeling over-full.
Cal AI transforms calorie tracking with cutting-edge AI technology. Just snap a photo of your meal, and we'll do the rest.
Our app combines your phone's depth sensor with advanced AI models to:
With 90% accuracy on visible foods and multiple tracking options like:
We've made nutrition tracking effortless. Whether you're scanning a full meal or a quick snack, Cal AI
Our AI learns from your feedback to improve accuracy. It includes personalized insights and smart reminders to keep you on track. Cal AI makes achieving your fitness goals simpler than ever.
Track your calories with your camera using Cal AI's calorie tracker today!
